Weight Training Advice

This site is dedicated to offering tips and advice to help the average weight trainer get results without having to resort to using steroids or other bodybuilding drugs. Over the last few years it has been shown that you can still gain incredible size and strength without drugs. For long term health and lasting gains, natural is the way to go. We will help guide you to weight training the right way. You’ll find many articles at Brit-F1 to help you achieve your weight training goals.
  If you haven’t started following a weight training routine yet, you may need the motivation to go on a beginners weight lifting routine. If you don’t have the confidence, or money, to join gym you can start weight training at home with basic equipment. Eventually, you should join a gym to get the most out of your training.

  Results from weight training don’t happen overnight – you must stick with a program to gain the muscle size and strength you want. Make your weight training routine a priority and keep your workouts as efficient as possible. You don’t need to spend 3 hours a day in the gym to build muscle. In fact, spending that much time working out will likely lead to overtraining, which will be counter productive. If you keep your weight training workouts under an hour and a half (or better yet, an hour) and perform them 3 or 4 times a week you’ll get enough rest to grow bigger and stronger. You can order suspension weight training equipment today to start with weight training.



Best DSLR 4k camera

When it comes to choosing the perfect camera for you, there are several preferences to take into consideration, and surely, there are many for everyone. But all in all, as per the current tendency the two biggest starts among camera types include the DSLR cameras and the Mirror less cams. What makes DSRL so unique? It’s three words:  manual control, interchangeable lenses and over-the-top photo quality.

The other feature which makes DSLR cams so attractive is the fact that these are the cheapest professional cameras on the market today, despite being just as high in quality as other types of cameras. Full-frame DSLR cams are great for nature photos, sports pictures and the photographing of any moving objects.

Before we forget, another feature making DSLR special is the viewfinder functionality, which other cams simply lack. Let’s see the biggest hits from among DSRL cameras in 2017.


Best DSRL cameras for new starters

Nikon D3300

If you are already familiar with the Nikon D3300 from several reviews of 2016 DSRL cameras you are not mistaken, this is the same model. The reason for that is clear and straightforward. This is a great quality device coming for a surprisingly low price (around USD 300 at the moment). And you get high quality, in return for this good price as well. The sharpness of the images ensured by the APS-C CMOS sensor, the 24,2 Megapixels, and the camera is very easy to handle which is another reason why this is just the perfect choice for new starters. The camera sports retractable lenses. This is a great buy as a start-up machine that’s easy to carry or travel with, and great quality photos are assured.

Canon EOS 752D

Many know this great quality camera as Rebel T6 its other name is also widely used. The two features which make this machine stand out include the price to value ratio and the ease of use. This is a perfect cam for beginners to start exercising on how to take high-quality photos, without having to pay a sky-high price for it.

Best DSRL Cameras for hobby to intermediate photographers

Nikon D7200


If you are looking for a high-quality camera and you don’t have a sky-high budget for it, then this versatile model is perfect for you. This Nikon is highly capable of delivering high-quality, high-resolution photographs in any and every situation.

Sporting an excellent resolution rate with its 24.4 MP the camera has an APS-C-CMPS sensor a quite fast continuous shooting speed with its 6 FPS and its 51 point autofocus raise this cam way above the average ones.  The only drawback of this machine is that its next version the D7500 is to be released very soon.

Also check out : 4k cameras review on Geekla

Cisco Multipoint Video Conferencing Review

In this Cisco Multipoint Video Conferencing Review, you will learn about the features that Cisco provides to video conferencing users along with how to use the conferencing system.

Cisco offers you the ability to support many video users over multipoint video conferencing to fit any needs of your business. When using Cisco as a video equipment provider you are able to have a cost effective platform to perform face to face calls on any device.



Cisco Collaboration Meeting Room

Cisco offers a feature called the Collaboration Meeting Room (CRM) that lets people meet in a business quality video conference from almost every device. The Collaboration meeting room features Cisco’s videoconferencing technology with WebEx cloud conferencing to bring a virtual meeting experience to all parties involved from anywhere. Schedule a meeting, create a meeting on the spot, invite others to join a meeting, and reserve conference rooms and resources for more formal events with CMR. Cisco Collaboration Meeting Room is easy to use, allowing the user to create, launch, and join meetings. It has the ability to host over 500 people in a business quality meeting, worldwide. The collaboration meeting room is flexible giving your cloud, on premises, or a combination of the two.

Cisco Multipoint Video Conferencing 

Cisco boasts about their award winning video conferencing system saying that they provide one of the industries best “portfolios of purpose-built, high-quality video collaboration solutions”. Cisco is a perfect business oriented mulitpoint video conferencing system that brings a cost effective program that delivers video conferencing properties to any type of device. With scale video adoption, your company is able to choose the best option to fit your budget and need. The business quality that is delivered by Cisco is above expectation and can not be replaced by using a free video conferencing platform. With the integrated cloud feature your company is given flexibility and an easy to use interface. While you are videoconferencing, record and stream your content to deliver to people in the future, analyze comments and presentations made during the call, or to enhance productivity.

Video conferencing products include:

  • Cisco TelePresence Server
  • Cisco TelePresence Conductor
  • Cisco TelePresence Content Server

Web conferencing products include:

  • Cisco WebEx Meeting Center
  • Cisco Collaboration Meeting Rooms Cloud
  • Cisco WebEx Meetings Server

Conferencing Management products include:

  • Cisco Prime Collaboration
  • Cisco TelePresence Management Suite

To purchase Cisco mulitpoint video conferencing:

How to choose a reliable WebHosting Service?

Decide What Kind of Web Host You Need

         First understand the need of your business. If you plan to build a website that should have video blogging, ability to allow the visitors to register and upload their videos, your website would require more features. Shared hosting is not suitable for the website which receives high traffic as it is designed for small websites that have limited demand.So, get clear idea about your business.server

          The most popular web hosting are shared web hosting, dedicated web hosting, Virtual Private Server hosting, Reseller hosting. If you choose shared hosting , the price is less but there is problem that the response time of website is slow. Whereas Virtual Private Server hosting is more expensive but it provides a faster and high quality web performance. Dedicated hosting offers maximum server resources and security.So choose the right hosting package.

Security Features 

         Make sure your web hosting company can provide Secure Sockets Layer to safeguard your customer’s private information. SSL is a standard security technology for establishing an encrypted link between a Server and a Client. This is an essential feature in providing customers with safe transactions and it should be a feature that’s provided by the web hosting company.You can’t have security without stable backup solutions. If your website does get attacked, you’ll want to make sure all your site content is backed up and easily accessible so you can get back up and running again quickly.secured site

Get the Right Amount of Bandwidth

         While most new websites don’t use a lot of bandwidths. Make sure the web hosting company you choose doesn’t lock you into a certain amount bandwidth and then charge you additional fees if you need to revise your hosting plan later.If the web hosting company offers the lowest price it just result in slow servers, poor customer service, constant downtime, and an association with thousands of unprofessional websites.

Check Customer Support

         When you are researching web hosting companies, always look for a way to contact customer support. Check whether there is an easy way to contact them via email, online chat or 24/7 phone support. Pick a company with qualified customer service agents available to answer your questions at any time, in the language you speak.

Read the Reviews and Terms of Service

         You must refer to the reputable websites when doing research on reliability and reputation of web hosts and to know how the company responds to complaints from the users. It will give you an idea of how the company deals with the customers.Mostly everyone is not reading the terms of service and just accept it. But you should read the terms of services and then accept it. Because it usually includes the refund policy, which might be good to know later.


Get a reliable Web hosting Service at https://www.seekahost.co.uk/